Services | Melanie Ayala Sacramento Therapist

top of page

In-Person or Online sessions in California

Therapy Services

Offering in-person office sessions or telehealth.
Serving all of California.

PRIVACY PRACTICES

Therapy is a gift. It is a chance to finally be heard, understood, and supported.

~Bessel Van Der Kolk

Services

Individual therapy provides a safe and supportive environment for individuals to explore their thoughts and feelings, fostering personal growth and emotional healing.

INDIVIDUAL THERAPY

Groom and Groom Smiling_edited.jpg

Relationship therapy can provide couples with the tools and insights needed to navigate challenges, strengthen their bond, and foster healthier communication.

COUPLES THERAPY

family in kitchen

Family therapy provides a supportive space for families to explore their dynamics, improve communication, and strengthen their relationships.

FAMILY THERAPY

Seeking therapy can be a vital step towards healing and personal growth, providing a safe space to explore your thoughts and feelings.

TRAUMA THERAPY

Expertise

Ages I serve:
Preteen, Teen, Adults, Elders (65+)

Participants:
Individuals, Couples, Family

I offer In-Person or Online Telehealth Appointments throughout Califormia.

How Can I Help?

Anxiety Disorders and Phobias
Attachment
Childhood Trauma
Depression
Emotional dysregulation
Relationship Difficulties
Life Transitions
Difficulties with Self-Esteem
Obsessive Compulsive Disorder (OCD)
Post-Traumatic Stress Disorder (PTSD)

Professional/Career Issues
College/Graduate School Issues
Medical and Health Concerns
Stress Management
Attention Deficit Disorder (ADD)
Gender Identity Support
LGBTQ + Counseling
Grief, Loss, or Bereavement
Women's Health
Other Issues

Get Appointment

Connect

A safe space for your whole self

Information by MELANIE AYALA Sacramento Therapist

bottom of page