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Trauma-Informed
Therapy

Offering in-person office sessions or telehealth.
Serving all of California.

"Trauma creates change you don't choose. Healing is about creating change you do choose".

~ Michelle Rosenthal

Therapy can be a vital resource for individuals who have experienced mental trauma, offering a safe space to process their feelings and emotions. Through various techniques, individuals can gain insights into their experiences, learn coping strategies, and gradually rebuild their sense of self. As a skilled therapist, Melanie can facilitate healing by providing support, understanding, and tools to navigate the complexities of trauma. Ultimately, therapy can empower individuals move forward with resilience and a renewed sense of hope.

Family Cooking Together

Key Aspects of Trauma-Informed Therapy:
 

How it Works: Sessions typically last 45–60 minutes, focusing on the understanding of the widespread impact of trauma and potential paths for recovery.

 

Techniques: Common therapies include Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR), and somatic therapies that help release physical tension.

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Benefits: Trauma-informed therapy offers significant benefits by providing a safe, validating environment that fosters long-term healing, reduces PTSD symptoms, and prevents re-traumatization.

Expertise

Ages I serve:
Preteen, Teen, Adults, Elders (65+)

Participants:
Individuals, Couples, Family

I offer In-Person or Online Telehealth Appointments throughout Califormia.

  • Anxiety

  • Behavioral Issues

  • LGBTQIA+

  • Codependency

  • Coping Skills

  • Depression

  • Developmental Disorders

  • Divorce

  • Family Conflict

  • Grief

  • Infidelity

  • Life Transitions

  • Open Relationships Non-Monogamy

  • Parenting

  • Peer Relationships

  • Pregnancy, Prenatal, Postpartum

  • Relationship Issues

  • School Issues

  • Self Esteem

  • Self-Harming

  • Spirituality

  • Stress

  • Women's Issues

When to
Seek Therapy

When individuals experience trauma, seeking help from a therapist can be a crucial in the healing process. Therapy provides a safe space to explore feelings, understand the impact of trauma, and develop coping strategies. It can be especially beneficial for those struggling with anxiety, depression, or intrusive memories related to their experiences. By working with a trained professional, individuals can insights, build resilience, and start their journey toward recovery and emotional well-being.

Connect

Stay Connected

A safe space for your whole self
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Information by MELANIE AYALA Sacramento Therapist

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